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Here’s What Happens to Your Body When You Take a Break from Exercise

Posted on by Aldrin Navo

How much of a difference can a few missed workouts really make? More than you think.

Source: Here’s What Happens to Your Body When You Take a Break from Exercise

Author:

Married, with two young adults, serving God's plan and purpose in my life as as husband, father, Jesus' disciple and servant to God's people.

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